It's simple. Toss together baby salad greens, inclucing spinach and arugula, whatever organic greens are available at the Berkeley, mostly organic, farmers market. Chop up peppers and carrots (probably organic too). Break up some walnuts (sustanibly raised)into it. Add dried cranberries. You can also add a bit of goat cheese feta (sustaniable) if you want. Toss it with Newmans Own Ranch Dressing or your favorite olive oil and vinegar dressing (make your own!)

I have the local Berkeley almost all organic farmers market as a source. I didn't need the Eat Well Guide. I use as much organic as my very limited pocketbook will allow. After working in one of San Franciscos grittiest neighborhoods all week, the Farmers Market is a real treat. Just being in that environment with others who are trying to eat in a sustainable way is encouraging. I've been doing this awhile, because I love being there.